::--insomnia--::

Insomnia... a sleep problem...

• difficulty falling asleep
• sleeping too lightly
• being easily disrupted with multiple spontaneous awakenings
• early morning awakenings with inability to fall back asleep

insomnia can be categorize in 3 stage(according to duration)

1. Transient (last for one week) >> causes : situational stress
2. Short term insomnia (1-6 months) >> causes : persistence stressful situational : eg: death

most common cause of 1. and 2. are stressful event and environment(such as noise)

3. Chronic insomnia (>6 month) >> causes :

a.medical disorders : eg : chronic pain
b.neurological disorders : eg : parkinson ds,
c.psychiatric : depression, scizophrenia, anxiety.
d.drug : excessive stimulant, alcohol

insomnia will cause(in the day time)...

• fatigue
• tiredness
• lack of energy
• irritability
• reduced work performance
• difficulty concentrating

adeiz : i wrote this article because i have been 4 days insomnia...difficulty to sleep and also awakes every hour... =(...dah demam(bukan af k!)....

my provisional dx: transient insomnia...

~source : emedicine~